Mind Body Parenting Podcast with Shelley Clarke

Helping our Babies Sleep through with Helena Mooney

Shelley Clarke and Helena Mooney Season 1 Episode 37
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00:00 | 49:47

In this episode Shelley chats with certified Hand in Hand parenting instructor and Aware parenting instructor Helena Mooney. Helena is also a life coach and mother of two children,  with her wealth of knowledge and experience she loves supporting parents to have the best experience possible - when pregnant, giving birth and being a parent.

In this episode you'll learn about:
- the incredible, life-changing experience Helena had with her 3 week old baby that set the trajectory of her work now
-  how searching for someone who had similar parenting values led Helena to discovering Marion Rose
- why often as Mum's when we are at a loss we feed our babies into submission
 - how ignoring feelings during the day means they accumulate later in the day to create what is commonly known as 'witching hour'
- a helpful routine you can get into with your newborn to listen to feelings and have a much better nights sleep for all

If you are wanting to cultivate an emotionally safe environment for your newborn and reap the sleep benefits in the process,  then this is the podcast episode for you!

21 days of play course

Continue the conversation with Shelley here:
https://www.facebook.com/shelleyclarkemindbodyparenting
https://www.instagram.com/_shelleyclarke_/

Find Helena Mooney here:
https://parentingwithplay.com.au/
https://www.facebook.com/ParentingwithPlaywithHelenaMooney
https://www.instagram.com/helenamooney_parentingwithplay/

This podcast is produced by Nikki O'Brien from Quintessential Being